Pleasure of Cycling

Dear Friends,

Welcome to Anbusivam's Blog Page.

I came back from school, was depressed and sad about the way things are going on in life. We, a group of 6 have decided to start cycling to school from next month onwards. Now it's the first week of the new month and I am the only one don't have a bicycle yet. I've told my father and asked my mother too....but nothing seems to be happening. That night I resisted from eating dinner, went to bed without talking to anyone. I know that my parents are aware of the reason for my anger. To my great surprise next day when I come back from school there was as bicycle parked in front of our home, though it looked little older. My mom told me that it was from one of my dad's friends. His son was using this cycle for the past 2 years and now he is studying fin a boarding school. Dad had taken it from him for a little lower price.

I was so happy, hugged my parents for getting me a new cycle (new to me anyway). I wanted to run my friend in the next street to tell that I am going to join them tomorrow morning to school. I went to bed so happily, woke up early in the morning, took out an old cloth, cleaned it perfectly. I could make it shining like a new diamond, of course it is for me.

Started my first day ride to school and I will never forget that experience in my life. I think this happened almost more than 15 years ago, but I could never forget this experience in my life. I think Bicycle is one of the best inventions by the mankind. Simply by connecting two wheel, frame and pedal there comes a wonderful means of transportation. No emission of harmful gases, no pollution, no harm to the environment, no fuel needed, zero running cost and so on.

After so many years, I decided to cycle again. Now to my office. I was totally unaware of what had happened to bicycles all these years. When I started looking out for details, I found there are bicycles with gears nowadays. I wondered why do a cycle need 21 gears, while my yamaha is having only 4. I could get lots and lots of details and information for various bicycle enthusiasts and online biking communities like BikesZone, Bangalore-bikers Club, GogreenGocycling and Criticalmass. I could see that, bikers are more than happy to welcome any new biker into their group, provide lots of support and encouragement.

After lots of study and survey I bought Hercules Ryders ACT110, started cycling to office for the past 2 weeks and look forward to continue cycling for ever.


Go Green, Go Healthy, Go Happy, Go Cycle...!!!

The pleasure of pedaling a responsive, wonderful machine, while enjoying the roads, moving along effortlessly, is always awesome in cycling.

Thanks for Visiting my Page.

With Love,
Anbusivam

Bangalore Marathon Open 10K in 68mins.

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Welcome to Anbusivam's Blog Page.

Hurray......I could complete today's Bangalore Sunfeast Marathon open 10K in 68mins.

Though never had any timing target eariler, I thought that I'll not take more than 1hr 30mins. But completing in 1hr 8mins was really a great achievement. I was just jumping with joy and happiness at the finish line. Now I know my limits. Next year target would be 10kms in 40mins.

My daily treadmill runs for the last 2 weeks gave me lots and lots of endurance to keep myself going especially in the last 2kms of the circuit. Adding to that my morning trainings on the road too helped me a lot to get used to the kind of terrain we ran. The great levels of enthusiasm and energy in the air is an another important factor for me to make it. Cute little childre, elders and lots of people were cheering up on the sides of the road all along the run. Whenever I slowdown or start walking I came across these people who  encouraged to run. Many Thanks to all those unknown good hearts.

Ultimately it was a great fun, elated feeling, boost for self-confidence and I knew my limits now.

With Love,
Anbusivam

PS: Hope to share some race day photos soon.

Power of Aiming High

Hello Friends,

Welcome to Anbusivam's Blog Page.

Few weeks back I got a mail on Bangalore Sunfeast Marathon and I decided to take part in that. When I had to choose between 2 options I went ahead with the second one. First was to run 5.7km Majja Run and second was to 10km in Open 10K Run. When couple of my friends insisted to join them on Majja Run, I was interested only in 10km run. At that time I was not very sure if I would be able to complete 10km with some of my irregular running experiences. I had my own apprehensions and self doubts, but something inside me pushed towards 10km.  I was also fully aware that its going to be a big task for me with the limited time available to train from then.

The important point to note here is, if I had taken up 5.7km run then I am sure all my trainings these days would not have crossed even 3km. Now with my enrollment into 10km run, all I see in front of me is "How am I gonna complete 10k...?". Obviously when my target is 10km, running more than 5km every day seems to be too less for me. I am pushing myself to reach atleast 8km this week and then to hit my target of 10km on the Race day i.e coming Sunday, 31st May 2009.

When I was thinking on this simple experience in my life, I realised that keeping a greater goal and aiming high will always make us reach greater heights than having some mediocre goals in life just for the sake of having it. I have a great hope on myself that I will be able to complete this 10km run. I don't have any timing targets, all I want is to complete 10km run successfully. That would surely give me lots and lots of confidence to take up much higher goals. 

I sincerely think this "Power of Aiming High" works pretty well in almost all areas of our lives. What's the worst thing than can happen in aiming high...? may be we will not meet our aim or target. But at the end what we have accompolished would be surely much more than what we could have otherwise.

Would you like to share some great acheivements in your life with this wonderful "Power of Aiming High".

Thanks for visiting my page.

With Love

Anbusivam

P.S: I'll let you know my run details this Sunday evening.

Attitude + Action = Achievement

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Welcome to Anbusivam's Page.

Attitude, with Action is everything……and that’s what I’ve learnt last week from a simple person at our office gym.

We had a trainer in our office gym form “FitnessOne”, a city based fitness centre till last month. This man whose name I don’t want to mention, no doubt was physically fit to be a gym trainer. But, his attitude I am sure was not very useful either to himself or to us the gym users. He used to come down to our office every evening at 4.00pm till 7.00pm. He was least bothered about who is coming in there and what people are doing inside. He just comes and will sit on the chair, would just relax watching people working out in the gym. When some of us voluntarily started talking to him, he only talked about the money he earns by training people individually in the city centre where he worked in mornings. He never used to help or guide us; instead he will not even answer properly when any of us ask about the way of doing some exercise. Once when I asked about the usage of cross ramps, he gave me some answer and added that he’ll charge so much of money for individual training in his centre. He also had an attitude of looking us at someone who is using our office gym facility free of cost as if he is running our office. Fortunately end of last month he just vanished off and we got a new trainer from FitnessOne in the interim only for a month.

This gentleman is Bala, from whom I learned attitude and action are two key things of achievements in life. Bala would quietly come in and would do nothing for first days except looking keenly on to the entry register, figuring out are coming regularly to the gym. Slowly he started voluntarily coming down to the users and correct their mistakes while exercising. He would tell this is not the way to this particular exercise, what would be the issues if done wrong, will also teach them what is the right way of doing that and benefits of that as well. Slowly people building trust on him, and he started concentrating personally on almost every one helping them to chalk out a weekly workout plan. Yesterday he called me to teach some specific abdomen exercises as his interim period of one month is coming to an end by next week. He wanted me to learn them properly before he leaves us. We’ve requested FitnessOne to post Bala as a permanent trainer in our office gym and waiting for their reply.

Bala could have taken his role as a trainer very lightly as done by our previous guy as he is going to be here only for a month. But he had chosen to take it seriously and sincerely. He was so simple, straight forward and down to earth with us. His wonderful positive attitude along with his committed action gained all our trust and support for him. I think this is his great achievement.

Attitude + Action = Achievement

Thanks for visiting my page.

With Love,
Anbusivam

Leadership through Physical Fitness

Hello Friends,

Welcome to Anbusivam's Blog Page.

When I was doing my regular weekend long-run this morning, the thought stuck in my mind was, "Is there a relationship between Leadership and Physical Fitness...?". From my few experiments and little experience I am fully convinced that, Yes there is a great relation between one's Leadership Qualities and his/her Physical Fitness.

It is also true that, children involved in rigorous physical activities like sports and games could concentrate better in their studies as compared to the children who spend most of their time with computer games or television.

Here is what physical fitness can bring in to our lives,

1. Keeps us healthy and fit.
2. Positively impacts our personality.
3. Increases our self confidence.
4. Certainly clears of all the stress and tension.
5. Brings in lots of clarity in thinking.
6. Provides more behavioral choices.
7. Increases our ability to handle stress.
8. Increases our endurance.
9. Makes us more flexible.
10. Gives better emotional stability.
11. ...
12. ... i am sure this list could go on and on.....!

Research have proved clearly that there is an obvious connection between the employee muscle and employee behavior. A study undertaken by Naval postgraduate school, gave organizations a better idea of what to expect from improved management and employee muscle. The results indicated the improved physical fitness can significantly affect the individual in terms of changes in personality and behavior. The changes also appear to have a significant positive effect on individual leadership traits.

Barack Obama, one of the very few fittest presidents usually starts his day in the gym. He says,

“I tend to be a healthy eater. So I probably could get away with cutting my workouts back a little bit. The main reason I do it is just to clear my head and relieve me of stress. It’s a great way to stay focused.”

One key thing to remember is, what ever we do, its all going to come back to us.

Thanks for visiting my page.

With Love,
Anbusivam