Prolific Power of Anger

Hello Friends,

Welcome to Anbusivam's Blog Page.

In most of my counselling sessions I find people, either unable to identify or totally unaware of their own feelings and emotions. I wonder how will they be able to relate themselves with their family and friends, being ignorant of one's own emotions. One of the key emotions that dominate us more than often is "Anger". People say "I shouldn't be getting angry at all", once a young boy told me "My parents should suddenly forget that there is an emotion called anger", one girl student said in a workshop "One thing I want to get rid off is, my anger". Most of us strongly believe that anger is a negative emotion and is to be suppressed. We tend to hide it from others and from ourselves too. I remember my childhood when I was clearly told not to get angry when elders are there around. I was even told getting angry is a worst thing a child can do and for many years I believed that, neither it is good get angry nor it is good to express my anger..

Do you think anger is such a dangerous and unwanted emotion that is to be totally get ridden off...? Remember last time when you were angry...?

I surely don't think so. Anger is one of the core emotions that is of most necessary to the man kind. All the problems we see around are not because of anger or getting angry, but only because of the way we express our anger.

Can you think of the ways you would choose to express your anger..? What do you do when you are really fired up...? what do say when you are fuming in anger on anyone or anything...? what would be the reaction of your friends and family around...?

Anger, not handled properly may lead to dangerous consequences like verbal/physical abuse, road rage, aggressive behaviours, threat to life, mental depression and so on. Yes, in some extreme cases anger could be totally destructive and irreversible, to the extent of murder. We all know that anger is such a powerful emotion that can reach its peak in spur of a moment within no time. Most often anger comes out with an outburst of enormous energy, which is generally expressed in a not very useful way either to us or others.

I think the best way to handle anger in a more efficient manner is to deeply understand the way it is triggered up in us and how do we express that. It's important to divert that outburst of energy in to a more productive and useful one.

Here are a few steps to make the best use of the Prolific Power of Anger.

1. First and foremost, accept and acknowledge that you are angry, when ever you are.


2. Learn the truth that, anger is a most common human emotion and indeed its good to get angry being a normal human being.


3. Introspect to identify you own anger spots (identifying everything that can trigger anger in you, by looking back into your own past when ever you were angry)


4. Think from an objective point of view, what are the ways you've been expressing anger in all these years from your childhood till now.


5. Evaluate them, are those ways of expressing anger is really useful or do you really feel sorry and regret for what you have done...?


6. Think of what could be the alternate ways and means that your anger could be expressed with out any harm to you or others around...?


7. Think of how can be the energy outburst diverted into a positive, more useful purpose of getting things done in a diplomatic way...?


8. Learn to express your anger in a very calm, yet aggressive manner without loosing your temper, while holding the ability to stay with your rationale thinking.

Anger, is an excellent emotion nature has given to the man kind. It sometimes protects us, helps us in making decisions, it gets things done, comes handy to make our point and many more.

Anger is always a good emotion to have, if we know how to express it and handle it effectively. Go ahead, Get Angry.

Thanks for visiting my page.

With Love,

Anbusivam