Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Tuesday, October 21, 2008

Congruent Living

Hello Friends,

Welcome Anbusivam's Blog Page.

I am doing my DCS (Diploma in Counseling Skills) from Banjara Academy. Our teachers both Dr.Ali Khwaja and Raja Reddy are wonderful people. I really love and enjoy myself in this course with excellent classmates helping me to understand myself and others in a better way.

As a part of the course work we were out of Bangalore this weekend to Manthan, a six-acre farm located in Yelahanka (outskirts of Bangalore), belonging to the Banjara Academy serves as the venue for the many activities of the Academy. Manthan is an ideal weekend getaway in its wonderful serene surroundings. Two full days were all about "SelF AwarenesS".

I personally had a wonderful experience there, during the camp I could really get to know some of my unknown traits those are useful neither for me nor for anyone else. In fact those qualities in me were roadblocks to some extent in my interpersonal relations. So, having identified them I am gonna sincerely work on them to get rid of them to replace with some very useful qualities there in place. I did some soul searching there to identify few good qualities those will be certainly useful to me and in my interactions as well.



"Congruent Living" is the right phrase I would like to put in place for what I want in life. Carl Rogers originated the word the term congruence. For him congruence is only when our thoughts, feelings, emotions, values and behaviours are aligned in same direction. I always find meditation to be an excellent technique to strive towards congruence. I am sure this is helping me a lot in my never ending journey from the present real-self to the ideal-self.

Thanks for visiting my page.

With Love,
Anbusivam

Sunday, July 20, 2008

A Meditation on Winning Habits

Hello Friends,

Welcome to Anbusivam’s blog page.

A very interesting and though provoking article I came across in SiliconIndia Magazine by Dr. Santanu Paul Vice President, Global Delivery Operations.

The last decade has seen engineers of all dispositions gravitating towards IT - like bees towards fresh blossom. Everyone knows that the profession pays remarkably well, and people are buzzing about the chances to catch a piece of the action. Interactions with aspiring IT professionals indicate that many do not have a clear view of what capabilities are expected of them, and which character traits are likely to accelerate careers and unlock growth opportunities. This article is an attempt to shed some light on the ‘winning traits’ that separate good IT professionals from ordinary ones.

First and foremost, a genuine passion and aptitude for software as a technology is an absolute must. A burning desire to become a master craftsperson is the hallmark of great software professionals. Couple that with high ability to learn and you have a winning combination. Regrettably, as the profession has become more lucrative, it has attracted mediocre dabblers and mercenaries who care little about the profession itself, except for the financial opportunity it represents. This must stop, or else over time we will have to witness the dilution our position as an IT-savvy nation.

If aptitude is a must, attitude is paramount. A ‘can-do’ mindset works wonders. The knowledge economy needs people who are self-directed and self-motivated. Most IT companies are moving too fast to have the time to baby-sit those that need excessive supervision and maintenance, are overly defensive or cautious, or for whom the glass is always half-empty. Because time to result is key, the industry disproportionately rewards the positive-minded; people who see opportunities in problems, not problems in opportunities.

Effective communication is just as critical. People who listen, speak, write, and present clearly and meaningfully in English have an unfair advantage over those that do not. Effective communication is not about imbibing Western accents – it is about clarity of thought, articulation, and purpose. It is also about the ability to listen to others with respect and learn from their viewpoints and opinions.

In his classic book ‘Emotional Intelligence’, Daniel Goleman writes about the importance of EQ, or emotional quotient. In no industry is EQ more valuable than in IT; after all, the lifeblood of the industry is effective collaboration between bright, capable, and sensitive people across service providers, customers, and customers’ customers. If you are blessed with a high degree of empathy and self-awareness, the IT industry is for you. For this reason alone, one can conjecture that women have an edge over men in the IT profession.

The next winning trait is teamwork. Every great achievement in the IT profession is a direct result of exquisite teamwork. In fact, nothing is more detrimental to an IT project than a self-absorbed IT professional bent on being a hero and engaging in one-upmanship. If you have ever watched a pit crew in action during a Formula One race, or admired the harmonious muscularity of a professional rowing team, you have a very good idea of what high performance IT teams look like.

Natural leadership skills are always at a premium. The ability to inspire and motivate fellow team members propels young IT professionals very quickly towards higher levels of responsibility. The ability to ascribe success to teammates and the willingness to take responsibility for failures is the hallmark of a natural leader. An IT professional with strong technical competency, natural leadership skills, and a desire to serve team members selflessly is guaranteed a glorious career in the profession.

Last but not the least, a commitment to global citizenship and pluralism is a must. The IT industry is truly global, and professionals that are comfortable with cross-cultural dialog have a major advantage. This usually means an appreciation for diversity, a willingness to welcome and even celebrate differences between cultures and individuals, and a ready acceptance of the fact that both the East and the West must learn from each other. There is no such thing as a Bangalore-class or India-class professional. Either you are a world-class professional, or you are irrelevant.

Here is the original link.
http://www.siliconindia.com/guestcontributor/guestdesc.php?69

Thanks for visiting my page.

With Love
Anbusivam

Thursday, January 31, 2008

Mind and Its Training

Hello Friends,

Welcome to Anbusivam's blog page.

Mind, is a product of the impressions we have gathered so far in our lives, from the beginning onwards to date. Goaded by these impressions, an irresistible mind, wild and surging, drives us endlessly crazy. Only with thorough knowledge of the strategies of the mind and a full control of ourselves, we can hold the mind back to the point of concentration.

In one sense training the mind is to train it to behave. It is like catching a wild horse and turning it into a circus horse to do feats to order. How is it done?

Swami Vivekananda teaches:

Before we control the mind we must study it. The easiest way to get hold of the mind is to sit quiet and let it drift where it will for a while. Make no effort to control the thoughts, but watch them as a calm lake stretched before you and the thoughts come and go as bubbles rising and breaking on its surface. This will gradually lessen the circle of thoughts. We shall be surprised to see, when we begin this practice, how many hideous thoughts will come to our mind. As the practice continues the turbulence of the mind may increase at times, but with our sincere efforts the mind will become a circus horse.


Buddha teaches:



Nothing is more exhausting than a wrestling mind. Meditation is the only way to calm down one’s mind. By training the mind “we can transform the way we think, speak and act”. Mind training is not mere calming the thoughts; it is a way of going beyond to experience one’s innate natural self and radiance.



Let’s identify a meditation technique that is best suitable for us, purse it earnestly to Let Mind Run The Body.

Thanks for visiting my page.

With Love
Anbusivam